Sunday, April 26, 2009

Here are a couple of great books I ran across.
These authors also have great FREE websites.
Be sure to check them out!

Note: Fighting cancer and staying SUPER HEALTHY are synonymous when you do the research.

Foods To Fight Cancer, Richard Beliveau (Excellent!)

The World’s Healthiest Foods, George Mateljan (I CANNOT RECOMMEND THIS BOOK AND WEBSITE ENOUGH)
http://www.whfoods.com/

Herbs That Heal, Michael A. Weiner Ph.D.

Cancer-Free, By Bill Henderson (I CANNOT RECOMMEND THIS BOOK AND WEBSITE ENOUGH)
http://www.beating-cancer-gently.com





Monday, April 06, 2009

Chinese Recipe for major organ and blood cleanse including immunity boosters.

Bai Shao
Chai Hu
Bai Zhu
Dang Gui
Ren Sheng
Gan Cao
Fu Ling
Yuan Zhi
Suan Zao Ren
Mu Xiang
Huang Qi
Gou Qi Zi


Boil 1 cup of this blend in 6 cups water for 20 minutes and then drink the remaining 'tea' over two days. Repeat for a total of 6-7 days. Get the precise amounts and correct blend from a good chinese doctor.
Go to http://www.aroyga.net for a good one.

Do yourself a favor and Google these herbs and know about them!

To your health!

Alex
Here are several EXCELLENT books I ran across, especially for people fighting cancer, but also for anyone who does not want to 'get' cancer (and that is all of us!) :

Border’s: Foods To Fight Cancer, Richard Beliveau (Excellent!)
Amazon: The World’s Healthiest Foods, George Mateljan
Public Library: Herbs That Heal, Michael A. Weiner Ph.D.

Here are some great ideas to keep yourself HEALTHY.

A good multivitamin
Green Vibrance (superfood)
Living Harvest Hemp Protein (original flavor) blended in Carrot Juice
OMEGA 3-6-9 supplement
Check for Vitamin D deficiency (use alpatocopherol not d-alphatocopherol as needed)
Check for heavy metal contamination with the help of a good Naturopathic doctor.
Add Ubiquinol supplement to your diet
1 oz Cider Vinegar and 8 oz Water (morning) (help alkalize body if urine PH is too high)
1 tsp Baking Soda and 8 oz water (evening) (help alkalize body if urine PH is too high)
GREEN TEA w. lemon in the morning

Add these to y our diet: 
SWEET POTATOES
BRUSSEL SPROUTS, SPINACH BROCCOLI, KALE
Raw Fruits and Veggies
BLUEBERRIES
Grapefruit, and/or good citrus
Red Wine with high reservatrol content (Bordeaux and Burgundy)
Dark 60% or higher Chocolate
Almonds, Walnuts, Pumpkin Seeds
Turmeric
Fresh Red Grapes
GOOD QUALITY ORGANIC / WILD SALMON, CHICKEN, TOFU
Beans

Check out:
And the juicer of the year award goes to...

The Samson GB 9001!

http://www.samsonjuicers.com/samson-gb-9001.htm

Enjoy,

Alex

Sunday, March 29, 2009

Here are a few great links - thanks to Gregor Bertram.

Natural Healing/HomeRemedies:
http://www.earthclinic.com
http://www.oilpulling.com

Healing Power of the Sun:
http://www.solarhealing.com/

Healing Power of Raw Foods:
http://www.thegardendiet.com/
http://foodnsport.com/

Healing Power of Seaweeds:
http://www.alcasoft.com/seaweed/index.html

Great Nuts/Dried Fruits:
http://www.livingtreecommunity.com

Ayurveda:
http://www.drsvoboda.com

Macrobiotics:
http://macrobiotics.co.uk

General Holistic Nutrition:
http://www.integrativenutrition.com

Chinese Medicine:
http://nourishingdestiny.com

Changing Mindset, rethinking priorities, success/organization:
http://www.lifehack.org/

Monday, March 23, 2009

Botanical Refuge / Health Retreat Announced in Ecuador by the Health Ranger

Wednesday, January 28, 2009

Fitness Edge has a $10 drop in fee, and you can take a yoga class, included! Guru Ned Grant teaches at fitness edge in Norwalk, CT. In my opinion, this is the cheapest AND best yoga class in Fairfield County. See you there Thursday night at 6pm. - Alex

Tuesday, January 20, 2009

Thought for the day:

Go to YouTube and search for "guided meditation".

You will be amazed by how many great quality free guided meditations there are.

Sample: http://au.youtube.com/watch?v=kKPGTMdz99A

Enjoy!

Friday, January 09, 2009

Website Of The Month: http://www.mercola.com/

Dr. Joseph Mercola has made significant milestones in his mission to bring people practical solutions to their health problems. A New York Times Best Selling Author, Dr. Mercola is author of The No-Grain Diet and Take Control of Your Health. He has also been featured in TIME magazine, LA Times, CNN, Fox News, ABC News with Peter Jennings, Today Show and other major media resources.

This guy has some excellent video on his site. They are free and they are VERY informative.
You decide! Happy New Year,

Alex