Free Yoga Resources for Military Personnel

Kudos to Jamie Kent founder of a virtual Yoga studio from Denver Colorado. He offers free access to yogadownload.com a library of online classes, meditation instruction, music and more.
Read the news release here.

Or visit his website here. If you like what you see there, consider subscribing, supporting his efforts will help him to continue to offer the service for free to the troops.

Thanks go to Jen Irwin for this information.
Visit her website at: http://innerlightouterpeace.com/home/

Namaste - Alex

Here are some ways for people who are in an office environment to feel better!

A 9 minute video of desk Yoga exercise: Click here.

A photo walk through of simple stretches to do at your desk. Click here.