Fitness Edge has a $10 drop in fee, and you can take a yoga class, included! Guru Ned Grant teaches at fitness edge in Norwalk, CT. In my opinion, this is the cheapest AND best yoga class in Fairfield County. See you there Thursday night at 6pm. - Alex

Thought for the day:

Go to YouTube and search for "guided meditation".

You will be amazed by how many great quality free guided meditations there are.

Sample: http://au.youtube.com/watch?v=kKPGTMdz99A

Enjoy!

Website Of The Month: http://www.mercola.com/

Dr. Joseph Mercola has made significant milestones in his mission to bring people practical solutions to their health problems. A New York Times Best Selling Author, Dr. Mercola is author of The No-Grain Diet and Take Control of Your Health. He has also been featured in TIME magazine, LA Times, CNN, Fox News, ABC News with Peter Jennings, Today Show and other major media resources.

This guy has some excellent video on his site. They are free and they are VERY informative.
You decide! Happy New Year,

Alex