Holistic Wellness Resources - MASSAGE

I can't emphasize the importance of a good massage. It is one of the best remedies I know of to restore, rejuvenate, heal, repair, improve, balance, and care for your body. Here is a great place to start your search for information about massage -- the Wikipedia link: http://en.wikipedia.org/wiki/Massage

Once again, I cannot over-emphasize the importance of finding a good practitioner. Lousy massage is just that -- lousy! But there is nothing better than a great massage. Listen to your body after each massage. Try several different massage therapists. No offense to other practitioners, but I have discovered over the years, and countless massage, that the BEST therapists are often trained in ASIA. My personal favorite is a "pranic healer". I guess a lot depends on the type of massage that works for you, as well as the therapist who does it. A good rule of thumb is that if you feel ten years younger after your massage, then you have found the right therapist! Cheers, Alex.