YOGI TEA: Here is a wonderful recipe for something called Yogi Tea. It is great before doing yoga, as it opens the sinuses and is very refreshing and invigorating. I love this stuff!

(2) tsp ground fresh ginger, (4) cardamom seeds, (8) whole cloves, (1) cinammon stick.

Add these ingredients to (8) cups of water, bring to a boil, then lower flame and boil down to (4) cups. Add one ounce of milk and enjoy! - Alex